According to a study, 84.1 % of women experienced menstrual pain, 47.8 % felt that menstrual pain reduced their quality of life, and 44.6 % felt that menstrual pain affected their social life. During menstrual pain, some women lose their appetite, and in severe cases, many women even cannot fall asleep.


Although medications such as painkillers can relieve pain, there are of course other better ways to relieve menstrual pain.


Causes of menstrual pain

Menstrual pain usually occurs around the pelvis or lower abdomen. Some women also experience other symptoms, such as back pain, diarrhea, dizziness or nausea.

Menstrual primary pain is caused by the release of prostaglandins (hormone-like substances) from endometrial cells and the strong contraction of the uterine wall. It usually occurs within 1 to 2 years after the beginning of the initial phase . Primary menstrual pain is not caused by disease, and there is no related underlying disease.

On the other hand, secondary menstrual pain is caused by peripheral organ diseases, such as pelvic inflammatory disease, endometriosis, uterine fibroids, and uterine fibroids.


How long will menstrual cramps last?

The pain usually starts at the beginning of the menstrual period. It usually lasts 48 to 72 hours, about 2 to 3 days. However, some women experience pain for a longer period of time when bleeding heavily during menstruation.

Menstrual cramps also have different levels of pain. If there is only mild to moderate pain in the abdomen, a good solution is to take a break or try simple methods.

However, if you experience serious conditions such as vomiting, blurred vision, difficulty speaking, walking too painful, or abdominal pain that feels like someone is kicking your belly, you need to seek immediate medical attention.


How to relieve menstrual pain?

Hyperthermia is an excellent way to relieve menstrual pain. Experiments have shown that certain physical therapies can relieve menstrual pain in women with primary dysmenorrhea. Therefore, buying a heating pad and applying heat to the body is a good solution.

This is an innovation that brings better warmth and comfort to the world. By using this technology, you can use uninterrupted dynamic warm flow circulation to transfer heat. The heat is warm but moist, which is exactly what you need to better relieve physical fatigue. An electric heating pad uses household electricity to generate heat and provide warmth to all parts of your body. Heat will dilate blood vessels in the application area, thereby increasing oxygen flow and helping damaged muscles relax.

Heat therapy is a good way to improve body pain. The heating pad can be used on any part of the body, designed to relieve body pain and help you stay warm and relax.


The heating pad can help you relax the muscles of your body comfortably at home. You can use them whenever you need to warm and relax your body. You can use the heating pad while hanging out at home, watching TV or sleeping at night.


The small size of the heating pad allows it to fit in any bag or suitcase. You can travel anywhere and bring heating pads to use them when you feel stressed and uncomfortable.


It can help you fall asleep. Heat increases blood circulation and relaxes tight muscles in the body. The heating pad helps you stay warm and comfortable, making it easier to fall asleep.


How to use the heating pad?

The biggest advantage of the heating pad is its versatility. You can use it on almost any part of your body.


Place it behind the neck. If your computer is placed too high or too low, staring at the computer all day can cause neck strain. By placing a heating pad on the nape of your neck and using it as a pillow, you can eliminate this pressure when you are sitting in the living room or on the bed.

Place it on your lower back. If you are a woman who suffers from low back pain during your menstrual period, you can use heat to reduce the pain. You can put the heating pad on the chair to support your lower back when you work, or use it at home by leaning your back against the chair on the sofa or bed.

Place it under the leg. Will your legs get tired after a day of walking or doing housework? You can relax by putting your thighs, calves or feet on the heating pad.

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