Now many people have begun to pay attention to health and make many actions that are helpful to their body. For example, some people often massage their heads, considering that regular head massage can make themselves healthier. But some people don’t know the effects of massaging the head. What effects does head massage have?
1. Relieve fatigue
Everyone should know that the head is the most advanced part of the entire nervous system. There are many acupuncture points on the head. Frequent massage can clear your mind and relieve fatigue. When you are very tired, you can massage it. Massaging your own head is equivalent to giving your own head a beautification, so the symptoms of fatigue will be relieved a lot.
2. Promote blood circulation
Frequent massaging of your head can promote blood circulation, which can also make your hair healthier. When the hair appears greasy, massaging the scalp can relieve these symptoms, and massaging the head before washing the hair can achieve better Effect. Before the haircut in the barbershop, the nurses will wash their hair, and they will also massage their heads appropriately when washing their hair. This also helps people relieve fatigue.
3. Improve hair loss
When you have serious hair loss or hair loss, massaging the scalp can also have a certain effect. Proper scalp massage can normalize your metabolism. Long-term adherence to massaging the scalp can promote hair growth and help yourself. Hair quality becomes better. When some people’s hair has yellowing, split ends, etc., in addition to paying more attention to daily life and diet, proper head massage also has a certain effect.
4. Dredge the head blood
Regular massage of the scalp can also clear the blood of the head, so that have a certain helpful effect to the organs of the body. Frequent massage of the scalp can also prevent some diseases such as insomnia, neurasthenia, and Alzheimer's. It can also make one's memory better, and it is also very helpful for refreshing and refreshing.
5. Relieve headache
People who often have headaches can also massage their heads. This will relieve the headache a lot. Although the effects of acupuncture can not be matched by massaging the head, massaging the head on a large area is also very helpful.
6. Protect eyesight and hearing
Children and the elderly can massage their head more, so that their eyesight, ears and hearing can become better.
What you need to pay attention to here is the time to massage the scalp, 3 to 5 minutes is enough, too long or too short will not achieve the expected results, and the massage intensity should be moderate, and the intensity should be good when you massage. When you are massaging yourself, you should point out that the strength is not right, so the effect will be much better.
Head massage techniques and effects
On the head, there are many acupuncture points densely, and each acupuncture point has a specific function and effect. Understanding the position and function of the meridians and acupoints can better exert the health-preserving and healing effects of head massage.
In the temporal part, between the brow and the outer canthus, there is a depression about a transverse finger backward. One on each side. Massage this point can treat headaches, eye diseases, crooked mouth and eyes, runny nose and other diseases. It can also relieve eye fatigue, promote blood and lymph circulation, and beautify the skin.
How to massage the scalp
The massage method of massaging the scalp is simple and easy. It can be done anytime and anywhere. During the massage, spread the five fingers of the left or right hand and gently massage the scalp with your fingers. Massage in the backward direction, then massage in the left and right directions, and finally massage in a circular motion. 5-10 minutes, massage once every morning and evening. However, you insist on not fishing for three days and drying the net for two days.
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